Posts Tagged ‘Gluten free’

Banana-Carrot Loaf Zookini Kid style-Gluten Free

November 3rd, 2009

So ~Zookini Kid style Banana loaf, one would think it included zucchini squash, and it almost did, but not this time. I do love this recipe because it has fruit and veggies. Any time you can add whole food nutrients…the better the recipe in my opinion, and,  I also change some of  her ingredients to fit ‘my whole food’ criteria. Oh, and I tend to buy Organic ingredients so assume below says organic or locally grown in front of it.

The recipe I made at first I added Teff flour. After tasting it…the Teff is too strongly flavored for this bread and over powers the banana. I pretty much try to stay away from whole wheat flour but if you have no issue with whole wheat you can use it instead of the Gluten free flours I use.

Here we go:

Banana-Carrot Loaf

1/2 cup butter (1 stick) melted

1/4 cup Black Strap Mollasses

2 eggs

2 very ripe mashed banana’s (I’m basing this on average size banana’s rather than small)

2 cups flour- I use- 1 cup Bob’s Red Mill Gluten free all-purpose flour and 1 cup Brown Rice flour. You can use any flour you like just keep it Whole and unrefined. Mix it up and play with different flours to your taste

1 tsp baking soda

1/4  tsp sea salt

1 tsp ground cinnamon

1/2 tsp ground nutmeg (fresh if you can)

1 cup finely grated carrot (about 1 large carrot)

Half of an apple, skinned, cored and finely diced. ( I used Gala, use what you have or like) If it is small use the whole apple.

1/2 cup chopped and toasted pecans (optional) I actually would use more but I am a nut-aholic.

Preheat the oven to 350 degrees. Grease(I use some of the melted butter) and flour (I use the flour mixture) a 9 x 5 x 3 loaf pan. Honestly…whatever dang pan or baking dish you have…use. Just mind the time it is baking depending on its depth.

Place the melted butter, molasses, eggs(bring to room temp before adding butter) and banana in a large mixing bowl and beat well, preferably with an electric mixer. If you don’t have one use a fork and mush the banana’s well and beat.

Stir together flour, baking soda, salt, cinnamon and nutmeg. With the mixer on low, combine the dry ingredients to the egg mixture. Then fold in the carrot, apple and pecans. Scoop into the baking dish and bake about 55 minutes or until the tooth pick pulls out without ‘gook’ on it. Yes that is a technical term. The center section of the loaf is the last to bake through so place it in the center when checking. Let cool and then, well, enjoy!

My version of a good Chocolate Chip Cookie

September 27th, 2009

I always like to play with recipes that use refined white flour and sugar. So far I’m liking my new version of Chocolate Chip Cookies and will continue to play with it to make it even better. This is it so far…..

I always do my best to bake with gluten free flour that is not refined. Even though not everyone has wheat or gluten issues one can have a sensitivity to it that can be subtle. I try to avoid it as much as I can as it is in so many products already. I love using Teff flour , it’s gluten free and has many nutrients. I also use Bob’s Red Mill Gluten free All Purpose Baking flour . There are so many other flours you can play with but I’ll start with those.

I also like to replace refined white sugar with things like a high grade Maple syrup and Organic unsulphered Blackstrap Molasses. I actually get my maple syrup from a Boyd Hill Farm in Vermont; I like to get it from as close to the source as possible. Yes these products are still ’sugars’ but they contain so many nutrients that their qualities are beneficial to the body and are a healthier choice.(I will be working on a version with even less sugar…that’s to come)

So here’s what I did:

Chocolate Chip Cookies with Teff

3/4 cups Teff Flour
1/4 cup Bob’s gluten free all purpose baking flour
1/2 tsp of Baking soda

1/2 tsp of Sea Salt,  I actually use a bit less  salt and add Kelp granules for the salty flavor and it adds minerals to your cookies that you can’t taste.

1 stick of Organic butter (8 tbsp) softened

1 large egg

1 tsp vanilla extract

1/2 cup Maple Syrup

1/4 cup Molasses

1/2 cup Walnuts or Pecans (optional)
6-ounces of semisweet chocolate chips-I use Sunspire grain sweetened chocolate chips

So I’m sure you all have done cookies before but here’s the drill….

Sift the dry ingredients together.
Blend the egg and vanilla together until smooth. Add the other wet ingredients. Add wet ingredients to the dry and blend together.
Stir in the chocolate chips and walnuts.

Preheat the oven to 350 degrees( I don’t go above this temp because the butter is best to be cooked no higher than 350).
Place a heaping tsp of batter on the baking sheet about 3″ apart. Bake about 18 minutes or until done. The cookies will appear darker than you are used to because of the darker colored ingredients.  If you aren’t sure they are done then poke with a toothpick and if it comes out clean it is done.(try not to poke the chocolate or it will seem not done.)

Let cool and enjoy. Any questions?